California gold glucosamine
The first reason is incorrect; it is virtually impossible to obtain all of the nutrients your body requires from your daily diet. Three main reasons why this is true: Studies show that food alone may not supply all california gold glucosamine the micronutrients we need to prevent deficiency, let alone to achieve optimal health.
Much of our diet comes from foods grown far away, picked when unripe, and then shipped.
Nutritional content is questionable and usually depleted. Even if we could obtain all of the nutrients we need from our diet, it's unlikely that any of us eats an ideal diet with much consistency.
The first point is of primary importance. Forget about providing enough nutrients to promote optimal health—many people do not eat enough quality food to meet the minimal Reference Daily Intake RDI micronutrient requirements for preventing deficiency-related disorders.
The research of distinguished nutritional scientist Bruce Ames, professor of biochemistry and molecular biology at the University of California, Berkeley, also presents a hypothesis that implies micronutrient deficiency may eventually deteriorate the quality of whole human cell health. Inadequate intakes may result in chronic metabolic disruption, including mitochondrial decay.
Deficiencies in many micronutrients cause DNA damage, such as chromosome breaks, in cultured human cells or in vivo. Some of these deficiencies also cause mitochondrial decay with oxidant leakage and cellular aging and are associated with late onset diseases such as cancer. Misner and Ames.
It could also very well result in a compromised immune system, which is definitely something to avoid because that could translate into missed training days due to illness. That strong nutrient foundation is a primary key to your body being able to meet the challenge of increased training volume éhség együttes kezelése workload, and that translates into improved athletic performance and better overall health.